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Jab Crosses

ShouldersChestTricepsNone (Bodyweight)

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Instructions

  1. Stand in a fighting stance with your dominant foot back and hands raised in guard position.
  2. Throw a quick jab with your lead hand, rotating your shoulder forward and retracting immediately.
  3. Follow with a powerful cross from your rear hand, rotating your hips and shoulder into the punch.
  4. Return to guard and repeat the jab-cross combination at a controlled pace.