Roll Ball Rectus Femoris Stretch

Instructions

1. Lie face down and place a massage ball under the front of one thigh, just above the knee.
2. Support yourself on your forearms and apply body weight through the thigh onto the ball.
3. Slowly roll the ball up the front of the thigh toward the hip, pausing on tender spots.
4. Hold each tender area for several seconds, then switch to the other leg.