Ring High Row

Instructions

1. Set gymnastics rings at chest to chin height and grip them with palms facing each other.
2. Lean back so your body is at an angle with arms extended, feet on the floor.
3. Pull your chest up toward the rings, leading with your elbows high and wide.
4. Squeeze your upper back at the top, then lower back to the starting position with control.
5. Repeat for the desired reps.