Preacher Curl

Instructions

1. Sit at a preacher bench and drape the backs of your upper arms over the angled pad.
2. Grip the bar with a supinated (palms-up) grip at shoulder width and keep your wrists straight.
3. Curl the bar upward until your forearms are nearly vertical, squeezing the biceps at the top.
4. Lower the bar slowly back to full extension without letting your elbows leave the pad.
5. Repeat for the target reps.