Dumbbell Standing Single Arm Bicep Curl

Instructions

1. Stand upright holding a dumbbell in one hand, arm fully extended at your side.
2. Keep the elbow tucked close to the torso and the upper arm stationary.
3. Curl the dumbbell upward toward the shoulder, supinating the wrist at the top.
4. Lower the weight slowly back to the starting position under control.
5. Complete all reps, then switch arms.