Dumbbell Full Swing

Instructions

1. Stand with feet shoulder-width apart, holding a dumbbell with both hands between your legs.
2. Hinge at the hips and allow the dumbbell to swing back between your thighs.
3. Drive hips forward explosively, swinging the dumbbell up overhead to full arm extension.
4. Control the descent as the dumbbell swings back down and your hips hinge again.
5. Repeat in a continuous rhythmic motion for the desired reps.