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Star Plank
Abdominals
Obliques
Shoulders
None (Bodyweight)
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Instructions
Start in a standard plank position on your hands and toes.
Walk your hands and feet out wide so your body forms a star shape.
Keep hips level, core braced, and body in a straight line from head to heels.
Hold for the prescribed time, breathing steadily.
Star Plank · Gainzz