Machine Seated Leg Press (Version 2)

Instructions

1. Sit on the leg press machine and place your feet on the platform at shoulder-width with toes slightly turned out.
2. Release the safety handles and lower the platform by bending your knees to roughly 90 degrees.
3. Press the platform away by extending your knees and hips until legs are almost straight, without locking out.
4. Slowly lower back to the start position and repeat.