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Resistance Band Assisted Front Rack Stretch

ShouldersUpper BackTricepsResistance Band

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Instructions

  1. Anchor a resistance band at shoulder height and step back to create tension.
  2. Hold the band with one hand and bring your elbow up to front rack position, forearm vertical.
  3. Use the band's pull to gently increase shoulder external rotation and thoracic extension.
  4. Hold for the prescribed time, then switch sides.