Kettlebell Suitcase Deadlift

Instructions

1. Place a kettlebell on the floor beside one foot and stand with feet hip-width apart.
2. Hinge at the hips and grip the kettlebell handle with the near hand, maintaining a neutral spine.
3. Brace the core and drive through the heels to stand, keeping the kettlebell close to the leg.
4. Stand fully tall with hips locked out, then lower the kettlebell back to the floor with control.
5. Keep the torso from tilting sideways — fight the lateral lean throughout.