Side Hip (On Parallel Bars)

Instructions

1. Support yourself on parallel dip bars with arms straight and body upright.
2. Allow your hips to drop sideways to one side in a controlled lateral hip shift.
3. Use your obliques and core to pull your hips back to center.
4. Repeat to the opposite side, alternating for the target number of reps.
5. Keep your arms straight and shoulders stable throughout.