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Barbell Standing Wide Grip Bicep Curl

BicepsForearmsBarbell

pull

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Instructions

  1. Stand with feet shoulder-width apart and grip a barbell wider than shoulder-width, palms facing up.
  2. Keep your elbows pinned to your sides and curl the bar up toward your shoulders.
  3. Squeeze the biceps at the top of the movement.
  4. Lower the bar slowly back to the start and repeat.