Hip Raise (Bent Knee) (Version 2)

Instructions

1. Lie on your back with knees bent and feet flat on the floor, arms at your sides.
2. Brace your core and press your lower back into the mat.
3. Raise your hips off the floor by lifting through the pelvis and lower back, bringing knees toward the chest.
4. Hold briefly at the top, then lower the hips back to the starting position with control.
5. Repeat for the desired reps.