Lying Leg Raise (Flat Bench)

Instructions

1. Lie flat on a bench with your legs extended and hands gripping the sides or edge of the bench behind your head.
2. Keep your lower back pressed into the bench and brace your core.
3. Raise both legs together until they are perpendicular to the bench, keeping knees slightly soft.
4. Lower your legs back toward the bench slowly, stopping just before they touch.
5. Repeat for the desired number of reps.