Foam Roll Around the World (Lying on Floor)

Instructions

1. Place the foam roller under your upper back and lie back, supporting your head with your hands.
2. Shift your weight left and right and adjust body angle to roll across the full back in a circular pattern.
3. Pause on tight or tender areas for 20–30 seconds.
4. Work your way from the upper traps down to the mid-back, covering all angles.