Side Step Rear Delt Row

Instructions

1. Stand with feet together and hinge slightly forward at the hips with arms hanging in front.
2. Step one foot to the side and simultaneously perform a rear delt row by pulling both arms back with elbows flared.
3. Bring the foot back to center and lower your arms.
4. Alternate stepping to the left and right, performing a row with each step.
5. Keep a neutral spine and squeeze the rear delts at the top of each row.