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Single Dead Bug

AbdominalsLower BackNone (Bodyweight)

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Instructions

  1. Lie on your back with arms extended toward the ceiling and knees bent at 90 degrees over your hips.
  2. Press your lower back firmly into the floor and brace your core.
  3. Slowly lower one arm overhead and simultaneously extend the opposite leg toward the floor.
  4. Return to the start without letting your lower back arch, then repeat on the same side or alternate.