Dumbbell One Arm Row (Rack Support)

Instructions

1. Stand beside a rack and place your non-working hand on it for support; hinge at the hips until your torso is roughly parallel to the floor.
2. Hold a dumbbell in the working hand with arm fully extended toward the floor.
3. Pull the dumbbell up toward your hip, driving your elbow back and squeezing your lat at the top.
4. Lower the dumbbell under control back to full arm extension and repeat for the desired reps, then switch sides.