Palm Up Palm Down Rotation

Instructions

1. Stand or sit upright with arms extended in front of you at shoulder height, palms facing up.
2. Slowly rotate your forearms so that palms face downward.
3. Continue alternating between palm-up and palm-down positions in a controlled tempo.
4. Keep your arms level throughout and focus on the rotational movement at the shoulder and forearm.
5. Perform for the desired duration or rep count.