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Weighted Lying Neck Flexion (With Head Harness)
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Instructions
Attach a head harness with a weight plate and lie face-up on a bench with your head hanging off the edge.
Let the weight pull your head into full extension (head back).
Flex your neck by bringing your chin toward your chest.
Slowly lower back to the starting position.
Repeat for the target reps.
Weighted Lying Neck Flexion (With Head Harness) · Gainzz