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Cable Rope Hammer Preacher Curl

BicepsForearmsCable

pull

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Instructions

  1. Attach a rope to a low pulley and position a preacher bench in front of it.
  2. Rest your upper arms on the pad and grip the rope ends with palms facing each other (neutral grip).
  3. Curl the rope up toward your face, keeping your upper arms on the pad.
  4. Lower slowly back to near-full extension and repeat.