Lie on your back with knees bent, feet flat on the floor near your glutes, and hands placed beside your ears with fingers pointing toward your shoulders.
Press into your hands and feet simultaneously, lifting your hips and arching your back off the floor.
Straighten your arms and legs as much as possible, pressing your chest up and forward.
Hold the pose, breathing steadily.
Tuck your chin and lower yourself back to the floor with control.