Dumbbell Incline One Arm Fly

Instructions

1. Set an incline bench to about 45 degrees and lie back holding one dumbbell in the working hand above your upper chest, elbow slightly bent.
2. Lower the dumbbell out to the side in a wide arc until you feel a stretch in your upper chest.
3. Sweep it back up to the starting position, squeezing your chest at the top.
4. Complete all reps on one side before switching.