Barbell Stiff Leg Deadlift on Bench

Instructions

1. Stand on a flat bench holding a barbell with an overhand grip, feet hip-width apart.
2. Keep legs nearly straight (slight bend at knees) and hinge forward at the hips.
3. Lower the bar toward the floor, feeling a deep stretch in the hamstrings.
4. Drive hips forward to return to standing, squeezing glutes at the top.
5. Maintain a neutral spine throughout the movement.