Barbell Incline Tricep Extension Skull Crusher

Instructions

1. Set a bench to a low incline and lie back, holding a barbell with a close overhand grip above your chest.
2. Keeping upper arms stationary and angled slightly back, bend the elbows to lower the bar toward your forehead.
3. Extend the elbows to press the bar back to the start, squeezing the triceps at lockout.
4. Repeat for the desired reps.