Alternate Heel Touchers

Instructions

1. Lie on your back with knees bent, feet flat on the floor close to your glutes, arms at your sides.
2. Crunch your upper body slightly off the floor.
3. Reach one hand down to touch the heel on the same side by laterally crunching.
4. Return to center and reach to the other heel.
5. Continue alternating at a steady pace for the desired reps.