Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Suspension Pull Through

LatsBicepsUpper BackOther

No ratings

Sign in to rate this exercise

Instructions

  1. Face the suspension anchor and grip both handles with palms facing up, leaning back with arms extended.
  2. Pull the handles toward your torso, driving elbows back and squeezing the lats.
  3. At the top, pass the handles to each side of your body in a pull-through motion.
  4. Extend the arms back to the start position under control and repeat.