Forward Bend Back Stretch

Instructions

1. Stand with feet hip-width apart and soft knees.
2. Hinge forward at the hips, allowing the torso to drop toward the floor and arms to hang.
3. Let the head and neck relax, feeling the stretch through the lower back and hamstrings.
4. Hold for the prescribed time, breathing deeply.
5. Slowly roll back up to standing one vertebra at a time.