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Sphinx Pose

Lower BackNone (Bodyweight)

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Instructions

  1. Lie face-down on the floor with your legs extended and forearms flat on the floor, elbows under your shoulders.
  2. Press your forearms into the floor and lift your chest and head up.
  3. Keep your hips and pelvis pressed to the ground.
  4. Hold the position, breathing steadily, feeling the stretch along your lower back and abdomen.