Band Narrow Grip High Row (Version 2)

Instructions

1. Anchor a resistance band at a high point and stand facing the anchor, gripping both ends with a narrow, palms-down grip.
2. Step back to create tension with arms extended overhead.
3. Pull the band down toward the upper chest by driving the elbows down and back.
4. Squeeze the shoulder blades together at the bottom of the pull.
5. Return to the starting position with control and repeat.