Kettlebell Overhand Grip Swing

Instructions

1. Stand with feet shoulder-width apart, holding a kettlebell with both hands using an overhand (pronated) grip.
2. Hinge at the hips to swing the kettlebell back between your legs, keeping your back flat.
3. Drive your hips explosively forward to swing the kettlebell up to chest height.
4. Let it fall back between the legs and immediately hinge again into the next rep.