Ring Back Lever

Instructions

1. Hang from gymnastics rings with an overhand grip and pass your body through and behind the rings into a face-down skin-the-cat position.
2. Extend your body backward until it is horizontal and parallel to the floor, facing down.
3. Keep your arms straight, core tight, and body in a rigid straight line from head to heels.
4. Hold the back lever position for the target duration, maintaining tension throughout the body.
5. Return through the rings with control to finish the set.