Kneeling Reverse Palm Nudges

Instructions

1. Kneel on the floor and place the backs of your hands flat on the ground, fingers pointing toward your knees.
2. Gently nudge forward to increase the flexion stretch through the wrists and forearms.
3. Hold briefly at the stretched position, then ease back.
4. Repeat for the target reps or duration.
5. Keep your body upright and pressure even across both hands.