Hip Flexor Stretch Rear Foot Elevated

Instructions

1. Kneel on one knee and place the rear foot elevated on a bench or step behind you.
2. Position the front foot flat on the floor, creating a lunge stance.
3. Shift your hips forward until you feel a deep stretch in the rear hip flexor.
4. Keep your torso upright and core braced throughout.
5. Hold for the prescribed duration, then switch sides.