Dumbbell Front Rack Lunge

Instructions

1. Stand holding a dumbbell in each hand at shoulder height in a front-rack position, elbows up.
2. Step one foot forward into a lunge, lowering the back knee toward the floor.
3. Keep your torso upright and front knee tracking over your toes.
4. Push through the front heel to return to standing.
5. Alternate legs for the desired reps.