Self Assisted Inverse Leg Curl (Version 2)

Instructions

1. Kneel on a padded surface and anchor your feet under a secure object.
2. Lower your torso toward the floor in a controlled eccentric motion, using your arms as needed.
3. Push off lightly with your hands to assist the return to upright.
4. This variation modifies the assistance level compared to Version 1.
5. Complete the target reps with control on both the lowering and lifting phases.