Cable Reverse Grip Pushdown

Instructions

1. Attach a straight bar to a high cable pulley and stand facing the machine.
2. Grasp the bar with a supinated (underhand/reverse) grip, hands shoulder-width apart.
3. Keep your elbows pinned at your sides and push the bar downward until your arms are fully extended.
4. Squeeze your triceps at the bottom, then slowly allow the bar to rise back to the starting position.
5. Repeat for the desired reps.