Backward Abdominal Stretch

Instructions

1. Lie face down on the floor with hands placed under your shoulders like a push-up position.
2. Press your upper body upward, extending your arms while keeping your hips on or near the floor.
3. Lift your chest and gaze forward or slightly upward, feeling the stretch through your abdomen.
4. Hold the position for the prescribed time, breathing steadily.
5. Lower back down with control to release the stretch.