Seated Frog Half to Full Sit Up

Instructions

1. Sit on the floor with knees bent and soles of the feet together in a frog position, hands behind your head.
2. Lean back halfway, keeping core tight, then return halfway up (half sit-up).
3. From there, continue the motion all the way down to the floor (full sit-up) and then back up to seated.
4. Alternate between half and full ranges to create the combined movement.