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Basketball Shot Jump

QuadricepsGlutesShouldersNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart, knees slightly bent.
  2. Dip into a quarter squat to load the legs.
  3. Explode upward, extending your hips, knees, and ankles fully while mimicking a basketball shooting motion with your arms.
  4. Land softly with knees bent to absorb the impact.
  5. Reset and repeat for the prescribed reps.