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Lying Crunch Through Legs Abduction

AbdominalsObliquesAbductorsNone (Bodyweight)

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Instructions

  1. Lie on your back with legs raised and spread apart in a V position.
  2. Place hands behind your head or extend them toward the gap between your legs.
  3. Curl your upper back off the floor and reach your hands through the gap between your legs.
  4. Lower with control back to the starting position and repeat.