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EZ Bar Standing Front Raise

ShouldersTrapsEZ Curl Bar

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Instructions

  1. Stand upright holding an EZ bar with an overhand grip at hip height.
  2. Keep your arms nearly straight and raise the bar in front of you to shoulder height.
  3. Pause briefly at the top, then lower the bar under control back to the start.
  4. Repeat for the desired reps.