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Assisted Parallel Close Grip Pull Up

LatsBicepsUpper BackMachine

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Instructions

  1. Set the counterweight on the assisted pull-up machine to your target resistance.
  2. Kneel or stand on the pad and grip the parallel close-grip handles with palms facing each other.
  3. Pull yourself up until your chin clears the handles, leading with your elbows.
  4. Squeeze the lats at the top, then lower slowly until arms are fully extended.