Crab Twist Toe Touch

Instructions

1. Sit on the floor in a crab position: hands behind you, knees bent, hips lifted off the ground.
2. Extend one leg straight out while reaching the opposite hand toward that foot.
3. Rotate your torso to allow the touch, keeping your hips elevated.
4. Return to the starting crab position, then repeat on the opposite side.
5. Alternate sides for the target reps, maintaining core tension throughout.