Forearms to Wide Grip Wall Push Up

Instructions

1. Face a wall and place both forearms flat against it at shoulder height.
2. Push through your forearms to straighten the arms, transitioning to a wide-grip hand position on the wall.
3. Perform a push-up against the wall by bending the elbows and lowering the chest toward the wall.
4. Extend back to the wide-grip position, then lower to the forearms to complete one rep.