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Single Leg Burpee
Full Body
Glutes
Quadriceps
None (Bodyweight)
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Instructions
Stand on one foot and hop down to place both hands on the floor.
Kick the grounded leg back into a single-leg plank position.
Pull the leg back under you and explosively jump upward off the single leg.
Land softly on the same foot and immediately flow into the next rep.
Complete all reps on one side before switching legs.
Single Leg Burpee · Gainzz