Dumbbell Seated Military Press In-Out Leg Raise on Floor

Instructions

1. Sit on the floor holding a dumbbell in each hand at shoulder height with legs extended and raised.
2. Press both dumbbells overhead while drawing your knees in toward your chest.
3. Lower the dumbbells as you extend your legs back out, keeping them off the floor.
4. Continue alternating the press with the in-out leg motion for the prescribed reps.
5. Keep your lower back controlled and core engaged throughout.