Cable One Arm Decline Chest Fly

Instructions

1. Set one cable pulley to a high position and lie on a decline bench positioned nearby; grip the single handle in one hand.
2. Start with your arm extended across your body at a downward angle, elbow slightly bent.
3. Sweep the cable handle in an arc outward and upward until your arm is level with your chest.
4. Reverse the arc back to the starting position, feeling a stretch across your lower chest, and repeat for the desired reps before switching arms.