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Rear Pull Up
Lats
Biceps
Upper Back
None (Bodyweight)
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Instructions
Grip a pull-up bar with hands slightly wider than shoulder-width, palms facing away.
Hang at full extension with arms straight.
Pull your body up and back, aiming to bring the bar to the back of your neck.
Lower yourself in a controlled manner back to a dead hang.
Repeat for the target number of reps.
Rear Pull Up · Gainzz