Home
Workout
Progress
Exercises
Profile
Forward Wide Walk
Quadriceps
Adductors
Glutes
None (Bodyweight)
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand tall with feet hip-width apart and core engaged.
Step forward with one foot, placing it wider than shoulder width.
Follow with the other foot, stepping it wide as well, continuing to walk forward.
Maintain a slight squat depth with each step and keep your torso upright throughout.
Forward Wide Walk · Gainzz